My Gym Trainer 2 - Intermediate level, by My Trainer Fitness, 24 complete gym workouts

* My Gym Trainer books each contain 24 removable workout Cards to take with you to the gym. Workouts average about an hour each, for a 4-8 week workout cycle with each workout about 50% cardio and 50% resistance training. * Designed by a certified personal trainer to be complete and easy to understand for anyone who wants to generate greater results in the gym: lose body fat, feel energized, tone muscle and keep workouts interesting and effective. The My Gym Trainer series (Books 1-Beginner, 2-Intermediate & 3-Advanced) offer a systematic approach for results, while eliminating the guesswork. After a month or two of going through the workouts you start the cycle over again for 24 complete sessions before you repeat any one workout.

Book 2 takes the novice exerciser to the next level in intensity and results through interval cardiovascular programs (high-intensity interval training or HIIT) and more challenging workouts.

My Gym Trainer 2 workouts is for those who are already active and ready to take their gym workout to the next level and who:

* Wants to get the most out of their gym membership
* Wants to improve their physical appearance, conditioning and health
* Wants to improve their emotional and mental well-being
* Wants to feel better about themselves and their life
* Has reached a plateau and is ready for a new challenge
* Can't afford a personal trainer but would like the benefits
* Utilizes a personal trainer but wants additional professional workouts
In addition, My Gym Trainer is very useful for busy trainers as a handy, at-your- fingertips integrated workout program they can incorporate into their clients.

Now, you can afford the luxury and fantastic results of a personal trainer with My Gym Trainer, your trainer-to-go. You get 4-8 weeks of professional workouts worth hundreds of dollars for a fraction of the cost.