Be Young and Beyond: A Lifelong Journey to Vibrant Health and Longevity

This breakthrough work inroduces PingLongevity™, a complete program to help you live a more youthful, vibrant and longer life. It combines thousands of years of Taoist longevity, based on the I-Ching energy cycle, five elements, yin-yang, Taoist alchemy and extensive modern scientific research. The goal is to age at a half the rate of those who live a conventional lifestyle and to dramatically increase your lifespan while looking and feeling decades younger than others in the same age group. It includes: • A complete biomarker and health assessment; • Longevity diet; • Methods to maximize metabolic efficiency to cut aging rate by half; • Functional fitness; • Energy medicine; • Connection of body, mind and spirit and stress management techniques; • Hormone management; • How to keep your “look” young; • Stem cells, gene therapy and other interventional methods; • The hypothesis of life energy and immortality.