Essential Zen Habits: Mastering the Art of Change, Briefly
Book Details
Author(s)
Babauta, Leo
Publisher
Pipe Dreams Publishing
ISBN / ASIN
098334471X
ISBN-13
9780983344711
Availability
In Stock.
Sales Rank
#168,066
Category
Paperback
Marketplace
United States 🇺🇸
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Description
Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.
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