The Diet Dropout's Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin
Book Details
Author(s)Stan Spencer
PublisherFine Life Books
ISBN / ASIN0983571708
ISBN-139780983571704
AvailabilityUsually ships in 24 hours
Sales Rank1,190,358
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description
This book isn't about the latest celebrity diet, wonder food, or miracle supplement. It's about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. This book provides a science-based approach for making those changes in a way that works best for you, without wasting time, money, or effort.
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Dr. Spencer explains why we gain weight and why the fat lost by dieting almost always comes back. He then presents an array of practicalweight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a natural weight loss plan based on your unique set of needs, abilities, and preferences. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.
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What this book offers is a solid approach to weight loss—self-directed, gradual, and lasting—in contrast to the quick but fleeting weight loss offered by most one-size-fits-all diet plans.Â
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Dr. Spencer explains why we gain weight and why the fat lost by dieting almost always comes back. He then presents an array of practicalweight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a natural weight loss plan based on your unique set of needs, abilities, and preferences. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.
Â
What this book offers is a solid approach to weight loss—self-directed, gradual, and lasting—in contrast to the quick but fleeting weight loss offered by most one-size-fits-all diet plans.Â
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