Weight Loss: Twenty Pounds in Ten Weeks- Move It to Lose It
Book Details
Author(s)
Bob Weinstein
Publisher
Health Colonel Publishing
ISBN / ASIN
0984178309
ISBN-13
9780984178308
Availability
Usually ships in 24 hours
Sales Rank
#2,452,300
Category
Health & Fitness
Marketplace
United States 🇺🇸
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Description
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel.
