A Pleaser No Longer: Becoming Assertive (Volume 3)

Do you frequently find yourself trying to make other people happy and avoid upsetting them? Do you try to be nice in order to avoid conflict? Are you afraid to assert yourself or set limits when other people are hurting you? Do you feel as though you have to take care of other people's feelings, but no one seems to care about yours? Do you have a hard time saying no when someone asks you to do something?
 
If you answered yes to some of these questions, you are one of the many people struggling with the People-Pleasing Pattern. Of course, it is a good thing to be kind and helpful to people and make them feel good, but maybe you go overboard in this direction. You may find it hard to speak your mind, to say what you want, to say no, or to advocate for what you believe in. You may find it difficult to even know what you want or feel because you are so focused on other people's needs and feelings.
 
If you are tired of this pattern and would like to make a change, A Pleaser No Longer is for you. It will help you understand the fears and needs that are behind your People Pleasing. These fears are usually unconscious and come from unresolved childhood pain.
This book will help you to work throughyour fears so you can learn to assert yourself. It will help you set up a practice for letting go of people pleasing and becoming assertive and strong.
 
A Pleaser No Longer will help you to have the courage to take a stand, ask for what you want, state your opinions, and speak up when you don't like something. As a result, your needs and thoughts will become just as important as other people's. You will have an equal say in what happens, and people will take you seriously.
 
You will also be able to assert yourself to meet your larger goals to advance your life. And you will have the personal power to advocate for others, to work against injustice, and to make good things happen around you.
 
This doesn't mean that you will become pushy or demanding. It doesn't mean that you will stop caring about other people and wanting the best for them. However, you won't be doing this from a place of fear or need; it will come purely from a loving place in you. And you will also be taking care of your needs.
 
You will develop the strength and personal power to get what you want in life and to make the world a better place while continuing to be a kind and loving person.
 
This book is based on the Pattern System, a comprehensive and detailed map of the human psyche.

A Pleaser No Longer is more than a book. It includes
* An online workbook
* An online quiz
* Recorded guided meditations
* An online community