Flavors of Health Cookbook

The Flavors of Health cookbook takes healthy cooking to a new level. First, you'll learn the basic principles of healthful eating and how to set up a simple and functional pantry from which you can easily create delicious and healthy meals for you and your loved ones. You'll learn how to stock your pantry with all you'll need to reach your optimal health. Once you have the foundations down, Flavors of Health will teach you how to cook with the senses and the elements of taste. The special "Spice of Life" sweet and savory spice recipes, and the "Cooking with Herbs" information makes it easy to add incredible flavors of health to breakfast, lunch, dinner and snacks. In addition to the 175 delicious and health-supportive recipes, the book is peppered with "Nutrition Gems" and "Cooking Pearls" to enhance your kitchen experience. The gems offer scientific information on the healing properties of whole food, while the pearls provide culinary tips and techniques. Authors, Dr. Ed Bauman and Lizette Marx will also show you that cooking for health can be a creative art and that cooking with love enhances all culinary delights. Knowing how to use healthy ingredients, and having healthy recipes, will bring you greater self-awareness, self-esteem, self-love, and self-healing.