Meditation - Deep and Blissful (with Seven Guided Meditations): How to Still The Mind's Compulsive Thinking, Let Go of Upset, Tap Into the Juice and Meditate at a Whole New Level

This book comes with seven guided meditations as audio downloads -- your free gift with purchase!  Inside the book is a gift code.  Simply take this code to Sharon Rose Summer's website, type it in and get your gift! Details inside.
 
Newcomer or Experienced Meditator?  This book is designed for both.  For the newcomer, it has practical guidelines with everything you need to know, as well as a comprehensive selection of excellent techniques to choose from (along with step-by-step instructions). You'll come away with techniques you love and that really work for you.
 
For those who have tried to meditate and found the experience disappointing -- it seems like nothing is happening or your mind just won't stop -- this book gives you powerful insights into the reasons why people can become frustrated and discouraged, the obstacles to moving into higher states, and shows you how to navigate your way through. Even the long-seasoned meditator will come away with new realizations and techniques.