30 Days of Muchness: A Mindfulness Program for Eating, Exercise, and Meditation

30 Days of Muchness is a commitment to yourself, your health, your wellness, and ultimately a deeper appreciation and expression of your life. Improve your relationship with food, learn to love your body as it is, and listen to your true self through mindfulness habits that nourish the MUCHNESS that lives inside you. Your MUCHNESS Mentor, Mozi The Great Dane, shares playful stories each day to inspire you to mosey through this 30 Day Program to a more mindful life. Each day, Mozi gives you one tiny and easy change to your daily life and routine in terms of exercise, eating, and meditation. Exercises and assignments are based on neuroscience and grounded in quality education to ensure you really learn mindfulness and wake up to the best life you can live.