Unlocking the Ancestral Code (Book 1): The Truth Behind Paleo Nutrition and Primal Fitness?
Book Details
Author(s)
Edward A. Wilson
Publisher
T&R Academic Press
ISBN / ASIN
0988034514
ISBN-13
9780988034518
Availability
Usually ships in 24 hours
Sales Rank
#3,799,841
Category
Paperback
Marketplace
United States 🇺🇸
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Description
Ancestral Health VS. Paleo
Written for Curious Apes seeking a compact, easy to read introduction to diet and fitness from an evolutionary point of view, this series takes a close look at applied evolutionary thought and reviews several outstanding controversies in Paleo Nutrition and Ancestral health. Crucially, the book does NOT attempt to sell the Paleo idea, rather it provides information and encourages the reader to come to their own conclusions. Combined with direct applications that may go counter to conventional wisdom in the Paleo Nutrition and Primal Fitness world, this book is strictly for individuals who wish to avoid marketing while becoming informed.Â
Book Content
The first section IDEAS WE NEED TO KNOW covers 70 pages of controversies and the latest in evolutionary thought. The second section THE GOOD STUFF examines 50 pages worth of the latest science in Nutrition and Fitness, and the final sections PRACTICAL SUGGESTIONS and EASTER EGGS offer 100 pages of applications (and some additional Controversies) in Primal Fitness and Paleo-based Nutrition.
Highlights
A review of 10 Past and Present Evolutionary-based Fitness Systems.
An Ideal Diet and Orthorexia examined.
A Discussion of 5 Common Gym Patterns to Avoid.
The Paleolithic Diet VS. Modern Advances in Nutrition reviewed.
Barefoot Running skill development, injury avoidance, and controversy.
Controversies in a Paleo-based diet for kids.
Written for Curious Apes seeking a compact, easy to read introduction to diet and fitness from an evolutionary point of view, this series takes a close look at applied evolutionary thought and reviews several outstanding controversies in Paleo Nutrition and Ancestral health. Crucially, the book does NOT attempt to sell the Paleo idea, rather it provides information and encourages the reader to come to their own conclusions. Combined with direct applications that may go counter to conventional wisdom in the Paleo Nutrition and Primal Fitness world, this book is strictly for individuals who wish to avoid marketing while becoming informed.Â
Book Content
The first section IDEAS WE NEED TO KNOW covers 70 pages of controversies and the latest in evolutionary thought. The second section THE GOOD STUFF examines 50 pages worth of the latest science in Nutrition and Fitness, and the final sections PRACTICAL SUGGESTIONS and EASTER EGGS offer 100 pages of applications (and some additional Controversies) in Primal Fitness and Paleo-based Nutrition.
Highlights
A review of 10 Past and Present Evolutionary-based Fitness Systems.
An Ideal Diet and Orthorexia examined.
A Discussion of 5 Common Gym Patterns to Avoid.
The Paleolithic Diet VS. Modern Advances in Nutrition reviewed.
Barefoot Running skill development, injury avoidance, and controversy.
Controversies in a Paleo-based diet for kids.
