MAMA KNOWS FITNESS: Bells, Balance & Your Body: The Kettlebell Way to a Better You

The growing problem of obesity highlights the importance of finding effective ways to help people live healthier lives. MAMA KNOWS FITNESS: Bells, Balance & Your Body provides a practical approach to discovering the benefits of improved health and wellness through Kettlebell training. Whether you’re a college freshman or a baby boomer, Sheri Barnes offers sound strategies to help you implement this tried and true method of exercise into your own schedule in as few as 30 minutes per day. Additionally, Sheri’s wealth of knowledge and experience in fitness is apparent in her writing as she coaches the reader through overcoming obstacles to exercise, creating healthy habits, eating to fuel workouts, and performing several Kettlebell routines. This book is a motivating, instructional guide for anyone wanting to learn more about living a healthy lifestyle and getting the most out of their time spent exercising. It is a valuable addition to your health and fitness library. Endorsed by the American Council on Exercise.