Food and I: The Relationship

"Food and I have a relationship." You change your life when you think in these terms, and you can use this book to help you do just that! This is a non-diet workbook designed to help you identify the many roles Food plays in your life. This book challenges you not only to identify your personal food roles but also to explore them (where, when and why they reveal themselves in your life). Whoever you are, whatever your past experience, you have a relationship with food worthy of exploration, so turn to Food and I for some of the answers and changes no diet could ever provide.