Climbing Mountains When You're Over the Hill
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* Are among the one in four Americans who suffer from depression, according to National Institutes of Health statistics
* Face a significant life change
* Experience some anxiety about the future
* Dread growing old
* Feel dissatisfaction with your quality of life
Latest research reveals it is actually possible to change operational pathways of your own brain by using certain techniques. CLIMBING MOUNTAINS WHEN YOU'RE OVER THE HILL lays out the gamut of these modalities in an easy to understand, practical manner. Elizabeth Turrentine illustrates these with her own personal experiences and those of clients she worked with as a psychiatric nurse. Choosing from the material what applies to your situation, then incorporating these practices in every day life, can bring
* Inner peace
* The joy of effective living
* Positive relationships into your life
* Needed changes in personal choices that are not working
* The ability to make life enhancing choices
* Vast overall improvement in your quality of life
All this, regardless of your age or circumstances. . . . It is never too late!
