Having Your All: How self-care leads to an Energized, Empowered and Effective Life
Book Details
Author(s)
Emma Fogt RDN, Nisha Shah RDN
Publisher
eWomen Wellness
ISBN / ASIN
0989978508
ISBN-13
9780989978507
Availability
Usually ships in 24 hours
Sales Rank
#548,991
Marketplace
United States 🇺🇸
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Description
Are you ready to feel energized ... to be empowered in your life choices ... to be effective in how you lead your life, both personally and professionally?
Finally a solution for the whole 'having it all' debate with concrete strategies to promote meaningful success and well-being for women!
In Having Your All, Lifestyle Experts Emma Fogt and Nisha Shah show you how to:
Define what success means to you ... on your terms
Achieve a more balanced and meaningful life
Integrate the 5 Power Habits of Purpose, Rejuvenation, Balance, Move, and Nourish into your lifestyle
Sustain optimal health and well-being for maximizing effective leadership
Gain control of your time and energy so you can focus on the things that are essential to your goals and self-care
Finally a solution for the whole 'having it all' debate with concrete strategies to promote meaningful success and well-being for women!
In Having Your All, Lifestyle Experts Emma Fogt and Nisha Shah show you how to:
