How to Win at Quitting Smoking
Book Details
Author(s)
VJ Sleight
Publisher
Stop Smoking Stay Quit
ISBN / ASIN
0990862909
ISBN-13
9780990862901
Availability
In stock. Usually ships within 2 to 3 days.
Sales Rank
#2,938,092
Marketplace
United States 🇺🇸
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Description
Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
