In Pursuit of Sleep: The Origins of Insomnia and What to Do About It

If you have been lying awake at night waiting helplessly for sleep to come, it is time you went on the offensive. This book is about pursuing sleep. It presents all the information you need to chase sleep all the way to Slumberland. This book is not about tricking yourself into going to sleep. The method is based on scientific principles and decades of research into the problems that block sleep. It builds off of what we know about the way the mind works while negotiating that gray zone between being awake and being asleep. It does not involve medication. And it doesn’t take weeks of learning before you can get started. You don’t have to change your lifestyle. Read In Pursuit of Sleep today, use the method tonight.