A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures

Health-conscious mother of three, Sophia Ruan Gush e thought she knew how to be healthy: she ate well and exercised a lot. Only after she became a mother did she become aware of an overlooked influence on health: toxic exposures.

Avoidable toxic exposures pervade not just our outdoor environments but also our homes, bodies, and diet. Their impact on health can be most influential during periods of rapid biological development, which makes protecting children a top priority.

Research is linking everyday toxic exposures to many adverse health effects, including skin issues, asthma, allergies, cancer, developmental disorders (like attention-deficit/hyperactivity disorder and autism), fertility challenges, hormone disruption, obesity, precocious puberty, pregnancy issues, and more.

Inspired to become a truly conscious parent and to provide her young family with a healthy foundation, Sophia invested nearly ten years identifying practical approaches for reducing her family's unnecessary exposures. She strives for a practically chemical free home and one that is mindful of electromagnetic fields (EMFs). Avoiding toxins in household products is key to minimizing harmful chemicals at home. In A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, Sophia shares what she learned.

Created to be the only reference book that a head of household needs to detox your home (e.g., hack toxins in household products and minimize EMFs), it includes hundreds of tips, as well as ten main ideas to implement today: Sophia's D-Tox Strategy.

Sophia's approach is practical, and protective of the conveniences and joys that you cherish. There are plenty of opportunities to detox things you won't miss.

Sophia's tips help increase the odds for more resilient health not just for individuals, but also for our planet. This is an empowering resource that will lay the groundwork for leading a healthy life.