How To Be a Durable Human: Revive and Thrive in the Digital Age Through the Power of Self-Design

Are YOU durable? Find out in this unprecedented handbook for being an effective human in a world of information overload, artificial intelligence, and shrinking attention spans. Get specific advice from top experts ranging from the U.S. Surgeon General to Buddhist philosopher Thich Nhat Hanh about how to refresh and maintain your unique human-only assets from your eyesight, to your metabolism, to your concentration, to your sanity. Kirkus Reviews calls How To Be a Durable Human "a wide-ranging self-help guide that explores the potential perils of the modern sedentary, screen-obsessed lifestyle and offers tips for achieving resilient health and memory."