Core Reset Diet

This book shows people when to eat and why. We all have a circadian rhythm embedded within us. We need to match our food intake to our circadian rhythm. Breakfast then becomes the most important meal of the day. The second part of the book describes how our inner self (our spirit) knows what each of us needs to eat. By tapping into our spiritual self we will eat only what our body needs. By matching our eating to our circadian rhythm and listening to our spirit about what we need, our bodies function better, we feel our best and we can gain our ideal weight.