A Size That Fits: Lose Weight and Keep it off One Thought at a Time

Healthy weight loss doesn’t look exactly the same for each of us—and that’s why Dr. David Creel doesn’t promote a one-size-fits-all approach. Instead, A Size That Fits is about the process of effectively managing weight. Within these pages, you’ll discover how to let go of unrealistic expectations, learn from your past, and become resilient when things don’t go as planned. Instead of a rigid, restrictive diet plan, you’ll explore how thoughts, emotions, and even failure can work in your favor. Stories and patient experiences will help you change your thinking and strengthen specific skills. Based on experience and research, the techniques and ideas in this book offer a psychological framework to help you lose weight and maintain a new, healthier weight for the rest of your life—no matter what kind of reasonable eating style you settle into.