Empowered Aging: Expert Advice on Staying Healthy, Vital and Active

Do you find yourself dreading your next birthday? Get a new lease on life with Empowered Aging! Whether you are in your forties, fifties, sixties or beyond, "Empowered Aging" is written for you. Wellness expert and author Sharkie Zartman recruited thirteen renowned experts in their respective fields to write a valuable guide to aging with gusto despite living in a society obsessed by youth. You'll discover how to reframe aging and retirement, learn about new medical advances for aging joints, receive advice on caring for your body through better nutrition, and get tips for building muscle and improving balance. You'll also learn about a simple test to detect silent heart disease, holistic strategies for brain health, why integrative medicine is the missing link to aging successfully, and much more.