Intermittent Fasting for Beginners: The Ultimate Weight Loss Guide incl. 5:2 Diet, 16:8 Diet and 30 Days Diet Plan / Sarah Amber Patterson

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Intermittent Fasting for Beginners

The Ultimate Weight Loss Guide

incl. 30 Days Intermittent Fasting Diet Plan

★ You want to learn everything about Intermittent Fasting ?
★ You want to lose weight immediately?
★ You need a big variety of recipes for different occasions?
★ You want to lose weight without torture and get your dream body as soon as possible?

Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging fromhours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it’s a way of life.

We are focussing on following areas:
★ Intermittent Fasting
★ 16 8 Method
★ 5 2 Method
★ 30 Days Diet Plan
★ & More

Discover the possibilities that are open to you with intermittent fasting … take advantage now! You won’t want to miss this opportunity to learn something new and lose weight immediately!