Workout According to Chakra

The program of this book follows the steps of Yoga Philosophy regarding the functions of Chakra System. It features specific groups of exercises designed to unfold, open, activate and balance the Chakra-centers. The book is written part in poems and part in prose, where the poetry parts refer to the esoteric terms of Yoga Philosophy and the prose, as a narration, deals with theoretical and practical subjects, instructions for exercises, information regarding Chakra Theory, references to human anatomy and the Chakra benefits regarding health. The routine of this book's exercises satisfies the body and mind, being truthful to what Yoga stands for; the harmony within, which in term stands for all dimensional energy-balance through the facilitation of Chakra-System.