NASM Essentials Of Personal Fitness Training (National Academy of Sports Medicine)
Book Details
Publisher
Jones & Bartlett Learning
ISBN / ASIN
1284113094
ISBN-13
9781284113099
Availability
In stock. Usually ships within 2 to 3 days.
Sales Rank
#178,086
Marketplace
United States 🇺🇸
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Description
"This edition employs features that make content more digestible and turn theory into practice. Chapters thread science throughout the text to enhance learning and contextual understanding. Based on NASM's proprietary OPTTM model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; and more"--
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