Over 100 Drills and Conditioning Exercises

These gymnastics, dance, and running drills were used to produce several very successful gymnasts, including NY State Champions, and National TOPS Team Athletes. One reader wrote: "Great book! My daughter loves it. A#1 seller. Would recommend to all!!!" D. Conine, OH And another reader wrote: FANTASTIC! ...A goldmine for new team and pre-team coaches...this one is high quality, useful, and reasonably priced..." Sarah Jane Clifford, GTC, NY ...And this reader wrote: "SUPER book, filled with drills!" M. Maxwell RI ..."