The Cardio-Free Diet
Book Details
Author(s)
Jim Karas
Publisher
Gallery Books
ISBN / ASIN
1416585966
ISBN-13
9781416585961
Availability
Usually ships in 24 hours
Sales Rank
#221,028
Marketplace
United States 🇺🇸
Ratings & Reviews
No reviews yet — be the first!
No reviews yet.
Description
You may think exercise makes you thin. The truth is, exercise makes you hungry!
Pounding away on the treadmill may seem like the way to optimum health. But while cardiovascular workouts may burn a few calories, all they really burn is your time, your energy, your joints, and even your enthusiasm for working out! There is a better way.
THE CARDIO-FREE DIET
is a revolutionary four-phase approach to sculpting a lean and muscular, strong and healthy body. With proponents like Diane Sawyer, Hugh Jackman, and Oprah's best pal, Gayle King, this groundbreaking program adapts to even the most hectic lifestyle -- with just twenty minutes a day, three days per week, you can achieve incredible, celebrity-level results. You'll enjoy
- Strength training to sculpt a whole new physique
- Delicious daily menus that satisfy
- Shopping lists and restaurant tips for healthy eating
- Maximum results in minimal time
Get off the treadmill's road to nowhere and the Stairmaster's endless climb...reverse your thinking about cardio and watch the pounds disappear with The Cardio-Free Diet!
Pounding away on the treadmill may seem like the way to optimum health. But while cardiovascular workouts may burn a few calories, all they really burn is your time, your energy, your joints, and even your enthusiasm for working out! There is a better way.
THE CARDIO-FREE DIET
is a revolutionary four-phase approach to sculpting a lean and muscular, strong and healthy body. With proponents like Diane Sawyer, Hugh Jackman, and Oprah's best pal, Gayle King, this groundbreaking program adapts to even the most hectic lifestyle -- with just twenty minutes a day, three days per week, you can achieve incredible, celebrity-level results. You'll enjoy
- Strength training to sculpt a whole new physique
- Delicious daily menus that satisfy
- Shopping lists and restaurant tips for healthy eating
- Maximum results in minimal time
Get off the treadmill's road to nowhere and the Stairmaster's endless climb...reverse your thinking about cardio and watch the pounds disappear with The Cardio-Free Diet!
