Done With Diets: A Simple, Sensible Guide to Permanent Weight Loss and a Healthy Lifestyle

Done With Diets is a short, simple book containing a wealth of knowledge of factual information, illustrative examples, practical strategies, helpful suggestions, and empathy and encouragement to the reader. This book targets everyone. Maybe you need to shed 10 pounds. Or maybe you were always effortlessly thin, but you are now experiencing the "middle age spread." Maybe you have the perfect body and want to keep it that way. Or maybe you are 100 or even 200+ pounds overweight, tried every diet, and deemed the situation hopeless.Whatever your personal situation, this book can be a benefit to you if the information init is implemented into your everyday routine for the rest of your life.