The Happy Dictionary: Your New Self Love Self Talk Manual

In The Happy Dictionary, author and social scientist Simone Huggins helps readers ignite positive word usage in their everyday speech. By using phrasing that is productive and empowering to cultivate an air of confidence and kind inner dialogue, readers are allowed a dynamic place to retreat—and grow. The fact is, that self-talk is important and the vocabulary one uses in their inner dialogue is just as crucial. Speak kindly to yourself. Lift yourself up. Be happy and smile. This self-help resource book shows readers how to enhance their language with themselves and with others, beginning with the vocabulary abounding, ablaze, and absolute all the way to zany, Zen and in the zone. Complete with thirteen empowering exercises that celebrate the necessary foundation of self-love, this book embraces self-awareness and self-appreciation to deliver joy and empowerment.