Core Performance:Fitness 1 & 2 (Quick Study Health)

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on:

mindset
nutrtition
movement
level 1 get ready
level 1 workout!
level 2 get set..go!
level 2 workout!
recovery
regeneration routines
flexibility