Core Performance:Aches & Pains (Quick Study: Health)

QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on:

mindset
nutrition
supplementation
movement
prehab your pillar
regeneration
stretch your soreness away
dealing with pain
lower back pain
hip pain
knee pain
flushing the system
photographic illustrations of exercises and much more