Tired of Not Sleeping Well?: A self help guide to better health and a deep, refreshing sleep.

Some individuals are unable to totally relax and/or recognize the ability to relax.In a fast paced lifestyle we hurry through life with increasing stress.We have an inherent need to survive and live comfortably.However, many of us have lost the ability to slow down, rest efficiently and renew the body, mind and soul.May this book be your guide to relax and sleep.