A Whole Bunch of Feelings: Help Children Name, Understand, and Manage Emotions

Everybody has feelings. But what do these feelings mean?

There are lots of great feelings like happiness, surprise, and excitement, and then there are feelings that are upsetting, like sadness, anger, and frustration. But there are lots of other feelings, too! What does it mean to feel blah? What does it mean to feel skittish? We need to be able to identify our feelings so that we know what to do with them when we have them. When you have happy feelings, you should enjoy them! When you have a problem feeling, you should know how to solve the problem, too. No matter how you're feeling, your feelings always belong to you. So... let's get ready to explore all of our feelings!