Achieving Yoga Mind Power

Student with a keen reverence for yoga can gain valuable insight and knowledge from Achieving Yoga Mind Power, an incredibly succinct tutorial for advanced practitioners of yoga by Dr. Atindra Datta. Under twenty pages, this guide wastes no time in following the body’s natural rhythms through the neural paths. Beginning with the evolution of standing, the author makes his way through the complexities of the ankle, foot, and knee joints. Paying particular attention to the abdomen, which he refers to as the mirror of happiness and a veritable Pandora’s box where wonders abound, he looks as the external and internal oblique’s before a fascinating discourse on the chest, where a body’s vitality lays and the vertebrae and neck muscles. With section headings such as “The Reticular Formation, Awakening from Sleeping,” the author illustrates that meditation is the way by which mind power can be developed. He links intricate yoga positions to the neural path of complete health and vitality.