Lose Weight, Gain Energy, Get Healthy (Teach Yourself)

 

For those frustrated by having tried hundreds of diets and failed, this is a straightforward, proven, and achievable approach to diet and weight loss. With plenty of interactive exercises and practical tips, this book offers full guidance on how and what to eat in a way that is sustainable for life rather than just for the short term. Covering both how to detox and how to sustain your weight loss, this is the ultimate guide to optimum nutrition and how to safely develop a new, slimmer body.