Beat Stress: A Teach Yourself Guide

Fix Your Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on mindfulness practices. Diagnostic tests, quick fixes for immediate relief, points to remember, and clear guidance will help you beat stress forever.