"CORE" Workout4U: Exercise that "BODY PART"

Increasing your physical activity doesn't mean you have to go out and buy a bunch of fancy equipment. We all know of people who spend hundreds on home gyms and treadmills, that end up becoming a place to hang clothes. Find and participate in activities that are fun. In the summer time, spend time outside playing sports with your children and family. When the weather is in climate--bring out the Wii and get your workout on.