Win... Increase Your Mental and Physical Performance At Will

-Awaken the senses, direct your mind and body, achieve heightened performance...at will! A concise and understandable manual of techniques to help you accomplish what the mind and body have been capable of achieving all along. Learn to manage stress, take charge of your future, compete with confidence, and become in tune with the inner workings of the mind and body. Discover your "fuel mix," check your emotions, find your rhythm, and increase your personal performance every day. By increasing self-awareness, this interactive handbook guides one to increased mental and physical performance. Learn to work with your intention, posture, rhythm, energy level, emotions, breathing, self-talk, and mental and physical centering. Anything is within your reach if you stay focused. Become positively self-directed by taking command and achieving...at will!