Footprints In My Life Journey: 30-Day Bi-Polar Workbook

Theodocia McLean's book, 'Footprints In My Life Journey' is a 30-Day Bi-Polar Workbook designed to be used as a tool to accomplish daily tracking with as little or as much journaling as one desires. She gives enough examples and choices to check off each day, so that little journaling is necessary. Her desire is that the workbook will be used as a tool to track daily moods, goals, successes, regressions and track medicines and their side effects. She gives permission after the purchase of the workbook, for the user to save the bonus day at the end to copy and continue to use in a notebook. She hopes that the results of this daily tracking workbook will be shared on a regular basis with one's mental health providers.