Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit

HEALTH & FITNESS / HEALING

“Wellness Wisdom lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like.”
~Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom, Mother-Daughter Wisdom, The Wisdom of Menopause, and The Secret Pleasures of Menopause

"Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health, and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. Wellness Wisdom is a beautiful synthesis of timeless teachings for wellness on all levels-body, mind, heart, and soul."
~MARC DAVID, author of Nourishing Wisdom and The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss

"As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan's words, advice, and insights give us tools for having a passionate and sensual relationship with the body."
~DEBBIE ROSAS, author of The Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life

"Susan Tate weaves stories, humor, wisdom, and science in this easily accessible guide to wellness. I love that it is organized into 31 delicious bites of wellness wisdom. This second edition takes the reader from inspiration to action-right into joyful wellness."
~ DEBORAH KERN, Ph.D., author of Everyday Wellness for Women and co-author of Create the Body Your Soul Desires