D.I.E.T? Do I Eat This?

What if health depends on answering one question well? This is a book that is food for thought for those who want to give food more thought. But it is also for the person who does not really want to consider changing their diet. Even people who do not like to read at all have picked up this book in the waiting room of the clinic and taken steps toward substantial dietary change. The book is full of patient stories and the resources necessary that anyone can use to improve their health and lose weight. Updated annually with the best nutrition information I can find to make a difference for the reader.