The Wonders of Chi Kung: Relieving Stress and Unlocking Glowing Health and Vitality, Third Edition

Chi Kung (also spelled Qigong) is gaining recognition around the world as more and more people are learning about the fantastic benefits it brings to those who practice it. Shaolin Chi Kung is famous for helping people overcome seemingly incurable and chronic illnesses but more than that it enhances the quality of life for those that aren't sick by preventing illnesses, increasing energy, improving work performance, lowering stress and expanding creativity among many other benefits. Shaolin Chi Kung has been practiced and refined for over 1500 years to the present and is amazingly relevant to the needs of people today. Shaolin Arts are famous throughout history for being the greatest arts. In this book you'll learn why and how you can dramatically enhance your quality of life by doing an easy and enjoyable meditative exercise 15 minutes a day. This interesting and easy to read volume will inspire and guide you in a practice that was taught only to the elite of China for hundreds of years.