Nuke that Fat for Absolute Beginners is a roadmap for people with no knowledge of understanding of how to lose weight made ridiculously simple. Young or Old, if you truly want to lose that gut forever and you have finally committed to losing weight but have no idea where to start; this is the book to get. If you take into action the principles and advice laid out in this book you will lose your first 20lbs of fat (not just water weight) in 3 short weeks. Bryan Chan who is the author has truly committed himself to bringing little know techniques and myth busting advice to really set the bar to help people just like you to get that infamous six pack.