Stop Acting Your Age, Start Living Your Life (Youth'n Anti-Aging Book)

Youth'n Up your life! Use this lifestyle guide to become a ZOOMER ... a boomer with Zip! Discover the 9, research-based elements of Total Fitness: memory-enhancing exercises, nutritional Super Foods, weight management that works, longevity diets and cardio-exercises that match your personality profile, renew your energy and strength, expand your social networks, achieve secure retirement-readiness ... and live the life you were born to live! Welcome aboard ZOOMER NATION, where "Retirement is more a state of mind, than a stage of life."