The Airline Food Diet: Mile-High Weight-Loss Success Secrets Revealed

Professional business traveler Susan Delgado learned a lot about dieting from an unusual source: airline flight crews and the food served to passengers. Forget the jokes about awful airline food – Delgado’s revolutionary new diet plan makes sense and is easy to follow, whether you’re on the road, at the office, or at home. Chapters include: 1 - Your Boarding Pass 2 - The Airline Food Diet 3 - Weight and Balance 4 - The Facts on Fasting 5 - Health Foods 6 - Healthy Dieting Tips 7 - A Balanced Diet 8 - Don't Forget Fiber 9 - Energy Drinks The Airline Food Diet is your ticket to a slimmer, happier, more energetic and more fit you! Get ready to take off!