Did you ever wish you had a user guide for your body? You buy a TV or washing machine and they come with instructions as to what to plug in and where. You buy a car; the instruction clearly states what kind of gasoline or oils to use. What if we knew how to use and take care of our body? What if we had an owner’s manual to look up foods that make us healthy or sick and what kind of supplements and herbs can help to prevent and heal type specific diseases? In my opinion, we each were born with a unique blueprint which dictates our physical shape, psychological character, what kind of illness we might develop as well as our specific needs to stay healthy. Nature has built instructions into each of us to know what is good and what is bad for us, but we lose this information as we develop exposed to outside influences. This book is your comprehensive guide, including foods that make you healthy or sick, supplements and herbs that help you achieve and keep your optimal health. You can also learn how to detoxify your body naturally as well as symptoms of vitamin deficiency and overdose. Furthermore, you can read about what it means when you have bizarre cravings or you experience unusual symptoms.