How To Look Like An Old Man

What do the NBA's Dwight Howard, NFL all-time running back Herschel Walker, and Vlad the Impaler have in common? They are all featured in HOW TO LOOK LIKE AN OLD MAN to help you realize your fitness goals. Several themes run throughout this book: fitness is not a competition...you are trying to improve yourself, not look better than everyone; in fitness, you use what works and discard what does not; and, success is measured by dedication and consistency, and is both internal and external, as much about how you feel as how you look. Also included are "The Perfect Two-Hand Jump Shot" and "The Absolute Killer Ab Workout" to add both variety and intensity to your workout. Born in 1944 (do the math), Dennis Aiden Lockhart grew up in the '50's, freaked out in the '60's, got married and started a family in the '70's, and has been hydro-planing through life ever since, all the while being both a serious runner and a gym rat. He has enough contrary attitudes and opinions in this book--breakfast is greatly over-rated; swimming and cycling are inefficient; running can be a bore; and basketball in the best conditioning exercise--to enrage any fitness 'expert". His answer to them: "Check the front cover of the book".