How to Get Strong and How to Stay So
Book Details
Author(s)William Blaikie
ISBN / ASIN146793285X
ISBN-139781467932851
AvailabilityUsually ships in 24 hours
Sales Rank6,246,128
MarketplaceUnited States 🇺🇸
Description
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How to Get Strong and How to Stay So by William Blaikie was one of the first books ever published on physical culture. In fact, it is the book that helped Bernarr MacFadden get started on his journey to becoming the Father of Physical Culture.
This book goes over a lot of information on why strength training and exercise is important for everyone including women and kids. And then of course it shows you how to do it.
How to Get Strong and How to Stay So by William Blaikie was one of the first books ever published on physical culture. In fact, it is the book that helped Bernarr MacFadden get started on his journey to becoming the Father of Physical Culture.
This book goes over a lot of information on why strength training and exercise is important for everyone including women and kids. And then of course it shows you how to do it.
