Understanding physical conditioning: A movement based approach

BEYOND TRENDS, GREAT PLANNING CONCEPTS FOR MAXIMUM RESULTS!

Training specificity made easy & less time demanding

Physical conditioning is crucial to any serious athlete s success!

This book teaches you how to efficiently manage its planning, regarding both its:

• Qualitative component - drill selection
• Quantitative component - load

Plus, these ossues are presented merging clarity with an innovative multidisciplinary approache that combines anatomy and physiology.

As a result:

1. Physical conditioning is simplified into its real 3 components
2. A two factor training model makes training less time demanding and more sport specific
3. Load management is demystified, preventing overtraining & optimizing performance

Planning one s training in an effective sport specific manner was never easier.

Plus, the book s Q&A analyses of real training scenarios immediately improve your practical coaching skills.