The Rejuvenating Trilogy, Book I: Acquiring the Ideal Weight while you Rejuvenate

The Rejuvenating Trilogy is a series of books that was inspired into creation to give you tools and information with which you can empower yourself, and live a vibrant life that is both fulfilling and peaceful. Real success unfolds from within… This is the first book of this trilogy, in which we explore bringing your body into complete balance while eating delicious, rejuvenating, beautifying foods full of life force. No dieting involved! Mindful practices are included within the area of body consciousness, to help you regain full self-confidence, the root of all successes. Amongst the unusual exercises included in this manual, there is an ancient Taoist exercise that is easy to practice, and that can literally melt away excess weight around the waist. So whether you have just had a baby or would like to get rid of some long accumulated love handles, you won’t want to miss this!