Nutrition for Exam Success - A Parent's Guide

Discover why what your kids eat can play such an important role in how their brains perform. Find out:- - How what they eat affects their grades - What the brain superfoods are - Drinks for success - Snacks for success - What to eat before an exam - Not too naughty treats to celebrate, and - Top tips for maintaining a healthy diet The book also includes over 30 teen friendly recipes, many donated by top FitPros which include Marc Kent, Kim Raine, Paul Mort, Jenni Clark, Angela Ross, Melanie Collie, and Sally Ghafoor. "Teenagers aren't known for their healthy eating but the benefits of including these foods are enormous. I knew I had to get the balance right getting the goodness in whilst finding foods teens will find appealing." Maggie Ayre, the UKs leading Fitness Coach for Young People